Someone does aerobic exercise to improve cardiovascular health.
Кто-то выполняет аэробные упражнения для улучшения сердечно-сосудистого здоровья.
Definitions
Aerobic exercise refers to physical activity that relies on the aerobic energy-generating process, which involves the use of oxygen to adequately meet energy demands during exercise. This type of exercise typically includes activities like running, swimming, cycling, and dancing, and is characterized by sustained, rhythmic movements that elevate the heart rate and improve cardiovascular fitness.
